Health is wealth. Health plays a significant role in keeping us productive, stay focused and reach our goal. Therefore, it’s important to ensure we are healthy and physically mentally to meet the everyday challenges. We’re going to celebrate International Yoga Day on 21 June 2017. In view of this, it’s important to know the importance of practicing yoga.
Why should you do yoga every day?
Being at a desk-job your health is crucial to keeping your fit and productive. Jobs that involve little physical exercise coupled with junk food eating lifestyle exposes you to the risk of weight gain, high blood pressure, and other life-style related illnesses.
Regardless of health condition: overweight, making your skin glow, or stress, yoga has a solution. Yoga will help you stay fit, in making your disease fighting ability better, make energetic, and develop the instinct to judge effortlessly in case of a challenge. Therefore, do yoga at least five days a week.
International Day on Yoga
Because of the benefits of yoga, to get connected common citizens' perception, government’s role and commitment to popularizing yoga are commendable. This has found expressed in celebration of International Day on Yoga across the country. It’s also being observed by more than 180 countries irrespective of their geography – including Pakistan and China.
We can help you
Wishapp brings you informative tips, updates, Gifs and videos on yoga to for your health and fitness in all respects. You’ll get tips on common problems such as backache, sleeplessness, anxiety, stress and the like. Following the advice will help you stay fit and focused. Just download Wishapp for your mobile.
Comment and share among your family, friends and followers.